Stretching Lessons

This weekend my brother-in-law came into town to help us move.  A natural athlete, James is a veteran racer.  It was good to get some stretching lessons and tips in person!
Here are our stretches:

I was already doing this one, but without the hand extension.  

Warrior One!  I know about this one!  

This is the "super-stretch"- very P90X style.

General Advice from James:

Food like preztels and bread provide carbs and salt.  He told me about Salt Pills for his half ironman training.

Taper down right before the race- take time to rest.  Running socks help & keep you comfy.  Use a hat or sweatband.  It's important to have a watch. Really good shoes.  Spandex & loose shorts can cut down on chaffing.