Walking down the stairs... pre run
6:00 am July 30, 2013
Consider this the "before" shot!
After run/walking our first 30 minutes
We used the app Couch to 5K as our interval trainer to start with
My husband helped me out with a post run weight training exercises
What I learned today: I don't know how to properly stretch. I need to seek the advice of more seasoned runners. Today I am going to talk to my teacher-neighbor who is a workoutaholic. Hopefully she can point me in the right direction with stretches. My husband and I also talked about utilizing our WiiFit for workout stretches or maybe an additional cooldown (like wii tennis). I like that the Wiifit monitors what your body is doing and provides you with feedback. I want to also do more research online.
Other things that we need to know more about: nutrition, workout gear, stretches, a good 5K (sign up).
Our next workout will be cardio- back to the elliptical tomorrow and our next run will be on Thursday.
Stay tuned!
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